Carb cycling: What is it, and does it work?
Understanding orthorexia: Have your healthy eating goals gone too far?
Melatonin or magnesium: Can either supplement help you sleep?
Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Shingrix shingles vaccine linked with lower heart disease risks
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Naturally gluten-free foods
Stair climbing may significantly lower cardiovascular risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
Skin and hair health Archive
Articles
Skin in the game: Common skin problems and solutions for men
Dry skin and athlete's foot affect many men. There are several treatment options for both conditions, and steps you can take to prevent them from occurring or returning.
Leprosy in Florida: How worried should we be?
News coverage of a case of leprosy in central Florida may have made it seem like there is an increased threat the disease would spread. Misconceptions about this disease have persisted for a long time, but the facts are reassuring.
Screening advice that's not just skin deep
Melanoma kills about 8,000 Americans each year. Most people are at low risk of melanoma and don't need annual skin cancer screenings. People should be screened each year if they have risk factors such as dozens of atypical moles, a family history of melanoma or atypical moles, an earlier skin cancer, certain genetic mutations or predisposition, immune-suppressing therapy after organ transplantation or for inflammatory bowel disease, a history of blistering sunburns, or substantial tanning bed use.
Protect your skin from serious burns
There's no time to lose when someone suffers a burn. For a minor burn on a small area of skin, run cool water over it for 20 minutes to help limit damage, and then apply petroleum jelly or antibiotic cream and cover the burn with a bandage. If a blister develops, dab antibacterial cream on it, cover it with a bandage, and get to a doctor as soon as possible. Second-degree burns that are large or involve the face, hands, feet, or genitals, and all third-degree burns, warrant a call to 911.
Menopause marketing: Hype vs. truth
An array of "menopause skin care" products joined the beauty market in recent years. Some contain virtually the same active ingredients as "anti-aging" skin products. Falling estrogen levels during the menopause transition can lead to dryness and sagging. Broad-spectrum sunscreen, moisturizers, and other products can help offset these skin changes, but not prevent or cure them. Women should examine a product's ingredients to determine if a "menopause" version is truly different from a standard "anti-aging" version.
The best sun-protective clothing
Sun-protective clothes are made of materials that shield your skin from harmful ultraviolet (UV) rays. The most effective fabrics for the job have high thread counts, are tightly woven, and are dark or bright colors (which absorb light). Examples include polyester, nylon, lightweight wool, or canvas. Many clothing manufacturers now use high-tech fabrics for sun-protective garments. Some wick away moisture and dry quickly. Some are embedded with chemicals used in sunscreens (such as zinc oxide and titanium dioxide). High-tech fabrics offer at least as much protection as regular densely woven fabrics, and maybe more.
How to get rid of warts
Warts are an unsightly nuisance that can take a year or more to go away on their own. Several effective, noninvasive treatments are available.
Swimming and skin: What to know if a child has eczema
Swimming is a great activity for children, but for children with the allergic skin condition known as eczema, swimming can be complicated. Taking steps to protect skin before and after a swim can help.
Winning the skin game
As people age, earlier sun damage to the skin, especially on the face and neck, shows up as dry skin, wrinkles, and age spots. While much of this sun damage occurred in the past, people can take steps later to reverse some of it. Adopting a three-step daily skin care routine—washing, moisturizing, and applying sunscreen—is the best way to treat existing skin problems, maintain healthy skin, and protect against future harm.
Is biting my nails really that bad?
Nail-biting can introduce germs into people's mouths that can cause a range of illnesses, including colds or salmonella. The habit also creates tiny fissures in skin that can become infected. People who bite their nails should occupy their mouth and hands with other tasks.
Carb cycling: What is it, and does it work?
Understanding orthorexia: Have your healthy eating goals gone too far?
Melatonin or magnesium: Can either supplement help you sleep?
Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Shingrix shingles vaccine linked with lower heart disease risks
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Naturally gluten-free foods
Stair climbing may significantly lower cardiovascular risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
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