Other types of arthritis Archive

Tai chi is a gentle, adaptable practice that features flowing movements combined with breathing and cognitive focus. It may be especially helpful for people who are recovering from a heart attack or other medical problems or who have heart failure. Tai chi also can be a gateway to other types of physical activity because the practice may improve balance, reduce the risk of falls, and even help ease lower back pain—a common reason for avoiding exercise.

Certain activities like running, stair climbing, or kneeling may lead to knee pain. But evidence suggests that regular activity or exercise is unlikely to cause actual knee damage. Learn how to keep active and avoid knee pain.

Plantar fasciitis is a common cause of heel pain. It affects the band of tissue on the bottom of the foot that connects to the heel.

Nail fungal infections affect up to 14% of the adult population. While completely curing these infections is difficult, the right treatments can discourage the problem from spreading and make your nails look better.

An estimated 32 million Americans suffer from osteoarthritis, and although exercise is often difficult and painful, a regular resistance training program can help them stay active, improve their level of function, reduce pain, and perhaps avoid the condition worsening to the point where they need a joint replacement. Consulting with a physical therapist is recommended to find the right program to meet a person's needs, fitness level, and limitations.

Swimming and water aerobics are joint-friendly forms of exercise that strengthen the cardiovascular system and muscles at the same time. A full-body exercise, swimming uses nearly every muscle in the body. Water aerobics includes exercises like jogging, jumping jacks, and twists done in waist-deep or higher water. The added resistance from moving in water also burns more calories compared with similar land-based exercise.

Some types of cheese, including Swiss and Gouda, are a good source of probiotics, but eat cheese in moderation.

It's important to ask many questions before getting a knee replacement. Suggestions include asking about a surgeon's background, the type of prosthetic that will be used, the surgical approach the doctor will take, how to prepare physically before surgery, how to prepare one's home for recovery, how long the hospital stay will last, how much pain the knee replacement will cause, what rehabilitation after surgery will entail, how long recovery will last, how long it will be until one can resume activity, and how long the new knee will last.

Many older adults may not consider elbow health important. But elbow pain can keep a person from getting dressed, cooking dinner, and anything else that requires the use of the arm.

Adopting healthy self-management strategies that focus on a healthy diet, physical activity, and achieving and maintaining a healthy weight, can improve the quality of life of people with gout. Many of these same strategies can help reduce the risk of developing gout to begin with.