Mind & Mood Archive

A 2024 study suggests that older adults who are chronically lonely are significantly more likely to have a stroke.

A 2024 study suggests that having an attitude of gratitude may help people live longer.

In addition to hallmark symptoms such as persistent sadness and apathy, depression can also trigger memory problems. People with depression may lack focus, leading to memory lapses. Depression may also alter brain chemicals that help people sustain attention. Memory problems in depression show up differently than in dementia, making people unable to retrieve long-term memories. Positive memories also fade first in depression because brain areas that process positive or rewarding experiences are disrupted.

In a 2024 Harvard study involving more than 49,000 women (average age 79), those who reported feeling the most grateful had a 9% lower risk of dying over the following three-year period, compared to those who reported feeling the least grateful.

It's easy to feel too busy to be mindful, but everyone can find a few minutes during the day to pause and reflect. Even a brief, regular mindfulness practice provides a respite from the pace and stress of life, and can help with memory, concentration, and focus.

Following celebrities on social media or being a fan of fictional characters can be enjoyable -- though one-sided, these relationships offer a sense of connection. But parasocial relationships also have downsides, especially when people rely on them too much.

As research turns up new evidence about the harmful effects of alcohol, many people are considering the benefits of drinking less, even if they're not ready to give it up completely. If you are considering drinking less, these tips can help guide you.

Without enough quality sleep, children are more likely to have health and behavioral problems - and difficulty learning. Here are a few simple things you can do to help your child get the sleep they need.

Children get sore throats all the time - and most of the time they are nothing to worry about. But it is important for parents to know the common causes of sore throats, and to be aware that that certain instances are serious and should be seen by a doctor immediately.