Mental Health Archive

The REACH method teaches how to overcome lingering bad feelings toward someone who did you wrong.

Almost everyone has experienced being wronged by someone. It could be a former co-worker, friend, or family member. But hanging on to those negative feelings can do great harm to your health.

"Forgiving a person who has wronged you is never easy, but dwelling on those events and reliving them over and over can fill your mind with negative thoughts and suppressed anger," says Dr. Tyler VanderWeele, co-director of the Initiative on Health, Religion, and Spirituality at the Harvard T.H. Chan School of Public Health. "Yet, when you learn to forgive, you are no longer trapped by the past actions of others and can finally feel free."

Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little more self-compassion in your life.

Forgiving and nurturing yourself seem to have benefits in their own right. Strong self-compassion can even set the stage for better health, relationships, and general well-being. So far, research has revealed a number of benefits of self-compassion. Lower levels of anxiety and depression have been observed in people with higher self-compassion. Self-compassionate people recognize when they are suffering and are kind to themselves at these times, thereby lowering their own levels of related anxiety and depression.

Antidepressants aren't the only solution for depression. Research shows that exercise works as well as antidepressants for some people, although exercise alone isn't enough for someone with severe depression.

Listening to music may offer a range of benefits for cardiovascular health.

Music's capacity to evoke emotion is one reason people love listening to it so much. Whether you want to feel energized and uplifted or calm and relaxed, you can probably conjure a few examples of melodies that put you in your desired frame of mind. As it turns out, those mood-related benefits may extend to your heart.

"The beating of your heart and your fight-or-flight system are regulated by your brain. Once you understand that, it makes sense that listening to music that evokes a certain mood might affect the heart's function," says Dr. Andrew Budson, a lecturer in neurology at Harvard Medical School and chief of cognitive and behavioral neurology at the VA Boston Healthcare System.

The soothing and motivational sounds of music have far-reaching health benefits.

A favorite musical tune can stir up positive memories, boost your mood, and create a soothing, relaxing setting. But used in specific ways, music also is a valuable tool for supporting your health.

"Whether you need to relax, increase your energy, improve your thinking, or just get motivated for the day, music can provide extra support when you need it the most," says Marisabelle Diaz-Falcon, a music therapist with Harvard-affiliated Massachusetts General Hospital.

Learn what will and won't increase blood sugar levels and put your health in jeopardy.

It's essential to keep your blood sugar from spiking (rising suddenly), whether you're healthy or you're among the 122 million Americans who have diabetes or prediabetes. But with all the conflicting advice in circulation, it can be hard to figure out what foods and habits you need to avoid.

Bogus claims

On the Internet you'll find many reports of factors that purportedly increase blood sugar. Here are a few claims that you should know about because they just don't hold up.

While looking at the sunny side of life offers a lot of light moments, there may be a better path to well-being.

Optimism feels good. The expectation that positive things will happen is associated with happiness and better health, including fewer heart attacks and a lower risk for premature death. Pessimism, on the other hand, feels bad; it makes you depressed or anxious and keeps the fight-or-flight system activated, triggering chronic inflammation (which is linked to many diseases).

You might think the best way to improve your well-being is to cultivate an optimistic outlook. Think again. "Better than cultivating an artificial optimism is to see the situation and the world realistically," says Ronald Siegel, an assistant professor of psychology, part-time, at Harvard Medical School and medical editor of the Harvard Special Health Report Positive Psychology.

As we wade through our daily lives, stress is almost impossible to avoid –– particularly these days. Instead of enduring stress and letting it engulf you, try one or more of these three easy strategies to relieve it.

Looking for a boost or alternative to antidepressant medicines? Here are four therapies that may help relieve your symptoms.

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Many people suffer bouts of mild or moderate depression as they age. Health issues and the loss of a spouse, family member, or friend are common triggers that can lead to persistent sadness and loss of enjoyment.

While antidepressants like selective serotonin reuptake inhibitors (SSRIs) can be helpful to relieve and control symptoms, they are not always the right choice.

Regardless of your size or fitness level, exercise has multiple benefits. Almost anything that gets you moving counts, and some activity is always better than none. These suggestions can help you make exercise work for you.