Mental Health Archive

Research has associated increased happiness with longevity and a lower risk of illness. But can you make yourself happier?

What is the secret to happiness? The answer may be simpler than you think. Most of our ability to be happy is based on genes — some people are just naturally happier than others. But research suggests that 40% of people's happiness comes from the choices they make.

"The idea that you can't be happier is false," says Dr. Robert Waldinger, director of the longest-running study on happiness, the Harvard Study on Adult Development. "We now know a great deal about what does and does not contribute to wellbeing and happiness."

As many as 10% of children in the US have attention deficit hyperactivity disorder, creating challenges for them as well as teachers, classmates, and family members. Understanding the condition is crucial to treating it successfully.

While it’s true that one’s inclination to happiness is partially inherited, an individual’s choices and behaviors also contribute significantly, and research has found that the happiest people all have certain traits in common.

The experience of having an “earworm”—a song that’s stuck in your head—is extremely common. But why do they happen? And how do you get rid of one?

A little bit of worry and stress is normal — even beneficial. But chronic anxiety may raise your risk for heart problems.

 Image: © grinvalds/Thinkstock

If you feel anxious now and then, that's perfectly normal. In fact, worrying can spur you to take positive action that may benefit your health, such as getting screening tests or doing regular exercise. But excessive worrying can have the opposite effect.

"Small amounts of anxiety and stress can push people to be more productive. The problem happens when anxiety becomes so overwhelming that you're unable to function normally," says Dr. Christopher Celano, a psychiatrist at the Cardiac Psychiatry Research Program at Harvard-affiliated Massachusetts General Hospital. That level of worry and stress may represent an anxiety disorder, a group of conditions that affect some 40 million adults in this country.

Recreating the workplace dynamics helps older men strengthen their social bonding and thinking skills.

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Men who retire are often happy to leave behind their work life, but one aspect they still need is the workplace's packlike male bonding. Group lunches, team projects, watercooler banter — all these help men establish social connections that keep their brains and bodies active and healthy.

"Women tend to make friends across their life span, while men acquire friends in clumps through shared experiences like sports, the military, and work," says Dr. Richard S. Schwartz, a psychiatrist with Harvard-affiliated McLean Hospital. "When one source is eliminated, men tend to lose some of those friends over time and have to find other ways to connect with people and fill those missing gaps."

A trio of studies investigated the connection between the ability to accept the negative emotions generated by stressful situations and a person’s long-term psychological health.