Joint Replacement Archive

A gentle form of soccer called walking soccer is packed with health benefits. It's a great way to socialize, exercise, and keep knee cartilage healthy. Playing the game also helps reinforce a person's ability to maintain balance and the ability to produce physical power, such as the force needed to get out of a chair and stand up. However, the game does pose some physical risks, such as ankle sprains, flare-ups of knee arthritis, and falls that result in wrist, arm, or elbow fractures.

The most common causes of hand pain include osteoarthritis, nerve conditions, and tendinitis. To help manage the pain and avoid surgery, doctors recommend splinting, corticosteroid injections, anti-inflammatories, heat and cold applications, and hand exer

Rotator cuff tendinits is the most common shoulder injury. The best course of treatment is to rest, apply ice, take ibuprofen, and do stretching and strengthening exercises.

Many professional athletes and celebrities swear by the therapeutic benefits of ice bathing, which involves briefly immersing one's body in cold water. The science around possible health benefits is thin. Still, fans say the practice makes them feel mentally and physically invigorated and reduces muscle soreness. People can try ice baths by filling their tub with cold water and immersing themselves as completely as possible for several seconds to a few minutes.

Putting excessive stress on muscles can overstretch or tear muscle fibers. The resulting injury is called a muscle strain. The damage could be a small nick or lesion on muscle tissue. In severe cases, the muscle can rip into two separate pieces. If pain isn't severe, it helps to take a break from intense activity, massage the muscle or use topical creams containing menthol, take over-the-counter painkillers, stretch the muscle gently, get enough sleep, eat protein at every meal, and consume lots of fluids. If pain persists, it's best to see a doctor.

Like kayaking or canoeing, paddleboarding provides a serious workout. But before you head out on the water, you'll want to get some key muscle groups in shape, especially ones that probably have not been used much during winter.

Doctors have three ways to treat Dupuytren's contracture, a condition that pulls one or more fingers toward the palm. A needle aponeurotomy breaks up the thick collagen tissue sticking to the tendons. A collagenase injection contains an enzyme that eats up and dissolves the collagen. Surgery involves the removal of the collagen tissue. With all three procedures, the condition can return. The procedure that's right for someone depends on the condition's severity and the location of the collagen.