Heart Health Archive

Compared with people who eat out frequently, people who eat meals made at home tend to weigh less, have healthier cholesterol and blood sugar values, and are less likely to develop diabetes. Lack of time, not lack of skills, may be the biggest barrier. Tips for creating healthy, home-cooked meals include smart ways to stock a pantry, fridge, and freezer with legumes and whole grains. For example, people can use an electric pressure cooker to make a dozen or more half-cup servings of brown rice that can then be stored in the freezer. This technique, called batch cooking, can be used with dried beans as well as with flavor enhancers such as minced garlic and ginger.

Mobile ECG devices are small, handheld devices that people can use to record a simple ECG at home. They are designed to detect heart rhythm disorders such as atrial fibrillation.

Getting an electrocardiogram (ECG) prior to undergoing noncardiac surgery should be the exception rather than the rule. About half of surgeries are low-risk and pose very little danger for the heart. Asking about a person's symptoms during physical activity-for example, whether they can walk up a flight of stairs without feeling winded-is a better gauge of their risk than the findings from an ECG. But presurgical ECGs make sense for older, inactive people with heart disease. The results can reveal signs of reduced blood flow to the heart or an unstable electrical heart rhythm that may require treatment before surgery.

Dried fruits such as raisins, dates, and figs are good sources of potassium, fiber, and other nutrients. A serving size of these calorie-dense treats is just a quarter-cup.

Compared with white rice, brown rice contains much higher amounts of fiber, certain B vitamins, magnesium, potassium, and iron. Research suggests that swapping white rice for brown rice may improve blood sugar levels and help with weight control.

Postural orthostatic tachycardia syndrome (POTS) is a condition characterized by lightheadedness or dizziness when standing and a racing heart. The underlying cause is not known, although it sometimes follows bedrest after injury or illness. Recently, POTS has been diagnosed in some people who have had COVID-19.

Most of us don't think twice about standing up, but for people affected by postural orthostatic tachycardia syndrome (POTS), standing can provoke lightheadedness and a racing heartbeat. While some people with POTS will require medications, most will improve with some specific dietary and behavioral changes.

A 2024 study suggests that the more alcohol people drink-whether they imbibe beer, wine, or hard liquor-the higher their blood pressure.