Heart Health Archive

A strong or weak hand grip carries more than just social cues. It may also help measure an individual’s risk for having a heart attack or stroke, or dying from cardiovascular disease. As part of the international Prospective Urban and Rural Epidemiological (PURE) study, researchers measured grip strength in nearly 140,000 adults in 17 countries and followed their health for an average of four years. Each 11-pound decrease in grip strength over the course of the study was linked to a 16% higher risk of dying from any cause, a 17% higher risk of dying from heart disease, a 9% higher risk of stroke, and a 7% higher risk of heart attack. Interestingly, grip strength was a better predictor of death or cardiovascular disease than blood pressure. What’s the connection? It’s possible that grip strength measures biological age.

Substantial research proves the Mediterranean and DASH eating plans offer important health benefits for men.

Family history or past smoking both point to higher risk for this potentially fatal condition.

How many "lifesaving" medical tests have you been offered lately? One frequently marketed to older men is an ultrasound of the abdominal aorta, the large artery below the heart that feeds the lower body. A bulging weak spot there—an abdominal aortic aneurysm (AAA)—could eventually rupture, and that is usually fatal.

Maintaining a healthy weight is the best way to rein in gastroesophageal reflux disease (GERD), or chronic heartburn, according to a study in The American Journal of Gastroenterology. Researchers found that GERD symptoms increased for every incremental rise in body mass index (BMI), which measures the ratio of weight to height.

In GERD, the acidic contents of the stomach back up into the lower esophagus, causing burning pain. The most effective treatment for GERD is taking an acid-reducing proton-pump inhibitor medication, such as omeprazole (Prilosec). People who are overweight are much more likely to develop GERD.

A fainting spell can be inconsequential, or it can signal a serious health issue. It's important to learn why you faint.

Boosting your muscle mass may trigger changes that enhance heart health.

Q. I just got diagnosed with diabetes and my doctor said I am at risk for heart disease. Why?

A. Diabetes is considered to be an extremely strong risk factor for heart disease. One reason is that people with diabetes are also more likely to have other conditions that raise their odds of heart disease, such as obesity, high blood pressure, or elevated LDL cholesterol. Also, those factors seem to have more of a detrimental effect on people who have diabetes compared with those who don't.

Q. When someone develops a heart murmur as an adult, what are the possible causes?

The dangers of hypertension are well documented, but low blood pressure levels can cause problems, too.

Munching a small handful every day may protect your heart.