Healthy aging and longevity Archive

Abruptly stopping a medication can be risky and even life-threatening. For example, suddenly discontinuing certain drugs can cause a rebound effect, meaning that symptoms or problems that were controlled—such as high blood pressure or heartburn—can return with a vengeance. Stopping some medications, such as prescription painkillers or antidepressants, might result in withdrawal symptoms. Before quitting any drug cold turkey, it's important to consult with a doctor to make sure that it's safe.

When a shoulder workout seems time-consuming or challenging, it might help to make the exercises easier or more appealing. One approach is doing shoulder exercises with a resistance band instead of fancy weight machines. Another strategy is doing a few occasional shoulder exercises, such as making arm circles, while seated. And it might be fun to dance and move the arms in time to music, which works the shoulder muscles; or to place a ball against a wall and roll the ball in small letter shapes from A to Z, which works all of the muscles in the shoulders.

People who climb more than five flights of stairs—about 50 steps—daily may lower their risk of cardiovascular disease, according to a 2023 study.

Planks are an isometric exercise, in which the muscles contract but do not move. They are a great way to strengthen muscles in the abdomen, back, legs, shoulders, and arms.

Products that encourage healthy eating or exercise can make good holiday gifts for family and friends. Examples include cooking gadgets (such as a food chopper or high-quality knife), a gift basket of fresh fruit or Mediterranean-inspired treats, or home workout equipment (such as dumbbells, resistance bands, or sports-related gear).

Isometric exercises that engage the muscles without movement—such as wall squats and planks—may help lower blood pressure more than other types of strength training. Experts have speculated about a possible mechanism: During isometric exercise, clenched muscles temporarily constrain blood flow. The following surge of blood may stimulate the release of factors that help relax the vessels and ultimately contribute to a reduction in blood pressure.

Two kinds of services help people remain in their homes longer. Home health care is covered by Medicare and brings professional nurses and therapists into the home to provide treatment. It's intended for people who are recovering from illness, injury, or surgery. Private duty care is not covered by Medicare. It provides the day-to-day help most people need for the activities of daily living, such as housekeeping and meal preparation. Care is available for a few hours or 24 hours per day.

Thousands of miles of veins throughout the body bring blood to the lungs to pick up oxygen and nutrients, and get rid of carbon dioxide before returning to the heart to be pumped out again. How do veins work, what problems can occur, and how can you keep these vital blood vessels healthy?

Tired of feeling tired? Here are some simple tips to help you get to sleep.

Many people experience a decline in their driving skills as they age. While some choose to stop driving, others resist. Whether it's you or a loved one, planning ahead can help you tackle fixable issues, make transitions easier, and avoid harming yourself or someone else.