Healthy aging and longevity Archive

It's safe to work the core every day for about 10 to 30 minutes, as long as a person doesn't develop intense muscle fatigue. There are so many kinds of core-strengthening activities that it's possible to do a different one each day of the week. Ideas include marching, practicing yoga, doing body-weight workouts, exercising in a pool, and doing housework. Before a core workout, a person should do a warm-up, such as walking, to get blood flowing to the core muscles. After exercising, it's important to stretch the core muscles to help lengthen them and keep them flexible.

A study published online May 31, 2022, by Annals of Internal Medicine suggests that with or without sugar, coffee is associated with a longer life.

Following healthy habits like exercising, eating a proper diet, and being socially engaged can help people live a longer, healthier life. Still, the ultimate goal is not simply to live longer, but to enjoy life, which means placing more emphasis on quality of life. How life quality is defined can vary depending on people's goals, but it often revolves around three certain mindsets: having a sense of purpose, focusing on where one wants to devote time and energy, and enjoying the process and journey.

Doctors around the world use standardized medical terms for a common frame of reference. Laypeople don't always know what that medical jargon means, which can lead to poor health outcomes. When a patient doesn't understand what a doctor is saying, it's important for the patient to ask for clarification. It may help to prepare a list of questions in advance and bring it to the medical appointment; bring a friend along who can take notes and ask questions; and repeat the doctor's advice before the end of the appointment, to make sure it's understood.

Geriatricians offer health guidance and treatment to adults 65 and older. The specialty centers on health concerns increasingly common with age, including falls, hearing loss, incontinence, memory problems, and the need to juggle multiple conditions and medications. Among other goals, geriatricians aim to optimize drug dosages and prevent medication overlap or dangerous side effects. They also coordinate each patient's care with other specialists who help manage chronic conditions. Geriatrician visits are typically longer than those with general practitioners.

An estimated 3.2% of adults ages 50 or older have very low B₁₂ levels, and up to 20% may have borderline deficiency. Aging is often the cause. Other causes include taking heartburn medications; eating a diet that does not include animal products; weight loss surgery; or autoimmune diseases that attack the stomach lining or gastrointestinal tract. It’s a good idea for older adults to take a B₁₂ supplement of 2.8 micrograms daily to ward off B₁₂ deficiency. People who have very low levels of B₁₂ may need to take a much higher dose or get B₁₂ injections.

Morning back and neck pain are often triggered by sleep position or poor choice of mattress or pillow. Certain sleep poses, especially stomach-down, can lead to pain by creating misalignment of the spine and other areas of the body. To prevent back and neck pain, people can switch sleep positions frequently, align all body areas when shifting positions, use firmer pillows, consider buying a new mattress, and place a foam wedge under the pelvis or between the legs while sleeping.

Clostridioides difficile, a bacterium that causes severe diarrhea and colon inflammation, is common in hospitalized people. New research suggests that even patients who are not diagnosed with the infection in the hospital can bring it home and expose family members.

Joints do not wear out from overuse. Osteoarthritis, the most common type of arthritis, occurs when the smooth cartilage that lines the joint deteriorates. This might occur because of an injury, age, family history, obesity, or a disease that causes joint inflammation.

A randomized trial published May 14, 2022, in The Lancet found that people with heart disease who ate a Mediterranean diet for seven years had a 26% lower risk of having a heart attack or stroke, compared with people who ate a low-fat diet.