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Antidepressant may help manage irritable bowel syndrome symptoms

A 2023 study suggests that taking low doses of amitriptyline, a tricyclic antidepressant also used to treat nerve pain, may be one of the best pharmacologic choices to help improve symptoms of irritable bowel syndrome.

Red meat may raise diabetes risk

A 2023 study suggests that eating more red meat-about a one additional serving each day-is linked to a higher risk of developing diabetes than those who eat less.

Top 3 strategies to avoid ankle sprains

Three strategies can help keep the ankles strong, flexible, and healthy: strengthening the calf muscles with exercises such as calf raises; strengthening muscles that allow side movement of the ankle; and stretching the muscles in both the upper and lower part of the calves. It also helps to understand how the joint works and what factors can lead to a strain, such as an overstretched ligament on the side of the ankle.

Why is the ringing in my ears getting worse?

Tinnitus is a ringing, buzzing, or other sound in the ears. Age-related hearing loss is the most common cause of tinnitus, which can also be triggered or worsened by exposure to loud noises, medications, ear infections, head injuries, high blood pressure, and declining estrogen.

Do I still need to keep taking a statin?

For people older than 75 who have heart disease already, or who are at increased risk of developing heart disease, there now is solid evidence that statins remain effective at lowering cholesterol and, more important, in reducing the risk of new or recurrent heart disease. For people older than 75 who have not been diagnosed with heart disease and are not at increased risk for developing it, the value of statins still is uncertain.

Shining light on night blindness

Night blindness makes it hard to see in dim or dark settings, which can affect safety at home and make driving dangerous after dark. While the cause varies, there are steps people can take to address these problems.

Icy fingers and toes: Poor circulation or Raynaud's phenomenon?

Some people have poor circulation, but if your fingers pale and go numb when exposed to quick changes in temperature, it could be Raynaud's phenomenon, a different kind of circulation problem. Generally, avoiding sudden exposure to cold and other factors that cause blood vessels to constrict, and being prepared with gloves and extra layers of clothing, helps.

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