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The hidden dangers of prediabetes

About 98 million Americans have prediabetes, in which the average amount of sugar (glucose) in the blood is high but not high enough to be diagnosed as diabetes. While people with prediabetes want to avoid getting diabetes, prediabetes can be dangerous on its own, as it increases the risk for cardiovascular disease, chronic kidney disease, and fatty liver disease. Controlling blood pressure, lowering LDL (bad) cholesterol, and managing glucose levels with weight loss, exercise, and diet offers protection against diabetes and these conditions.

Using a salt substitute can lower risk of developing high blood pressure

A 2024 study suggests that swapping table salt for a salt substitute can markedly lower the risk of developing high blood pressure.

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