The best foods high in potassium — and why you need them
How to protect your health in a power outage
Can juicing help you get more fruits and vegetables?
Physical therapy provides modest improvement for chronic low back pain
Scoliosis treatment: Can it help as you get older?
Kinesio taping offers only modest relief for musculoskeletal disorders
New resistance training guidance may simplify your workout
What factors speed up aging?
The problem with "classic" Lyme disease symptoms
Staying active throughout middle age may lower women's risk of dying early
Diseases & Conditions Archive
Articles
Why do I need a flu or COVID vaccine?
Even if someone has never gotten the flu or COVID-or at least hasn't gotten very sick from them-there still are good reasons to get vaccines that protect against the viruses. Both the flu and COVID viruses can injure the body, making it vulnerable to new major illnesses such as heart, lung, gastrointestinal, or brain disease. But recent solid evidence has shown that vaccines not only reduce the risk of getting the flu and COVID, but also reduce the risk of developing the serious diseases associated with COVID or flu.
Unraveling dizziness
Bouts of dizziness can be unsettling sensations that may last only a few seconds or linger for several minutes or even longer. Episodes may be isolated or recurrent. Many people have a difficult time articulating what they experience when they say they feel dizzy, because the term encompasses a range of sensations like lightheadedness, wooziness, unsteadiness, or spinning. To help identify the cause, people should first consider whether they are experiencing primarily lightheadedness or vertigo.
How did I break a blood vessel in my eye?
A subconjunctival hemorrhage is a broken blood vessel in the eye. It's usually not serious and resolves on its own within two weeks. People who also experience eye pain or vision changes may have an eye infection and should see a doctor.
Harvard researchers: Irregular sleep patterns linked to diabetes
A 2024 Harvard study involving more than 84,000 diabetes-free people (average age 62), who were followed for seven years, found those whose sleep duration varied most had a 34% higher risk for diabetes, compared with those whose sleep duration varied the least.
Restless legs syndrome on the radar
Restless legs syndrome (RLS) affects up to 10% of Americans and twice as many women as men. Risk factors include age, genetics, iron-deficiency anemia, and pregnancy. A variety of therapies can alleviate symptoms, which are dominated by creepy-crawly, sometimes painful leg sensations that tend to strike around bedtime. The American Academy of Sleep Medicine recommended in March 2024 to stop using dopamine-boosting drugs as first-line therapy for RLS; it should be taken only by patients whose symptoms don't respond to other treatments.
The best foods high in potassium — and why you need them
How to protect your health in a power outage
Can juicing help you get more fruits and vegetables?
Physical therapy provides modest improvement for chronic low back pain
Scoliosis treatment: Can it help as you get older?
Kinesio taping offers only modest relief for musculoskeletal disorders
New resistance training guidance may simplify your workout
What factors speed up aging?
The problem with "classic" Lyme disease symptoms
Staying active throughout middle age may lower women's risk of dying early
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