Reading the current blood pressure guidelines
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
Digestive Health Archive
Articles
Don’t delay cancer treatment during the pandemic
News briefs
The pandemic may have you feeling reluctant to seek medical treatment. But when it comes to cancer care, even a short delay in treatment may lead to deadly outcomes, according to a review of 34 studies published online Nov. 4, 2020, by BMJ. Researchers evaluated treatment delay and survival in more than a million people who had cancer of the bladder, breast, colon, rectum, lung, cervix, or head and neck. Each four-week delay in treatment — whether surgery, radiation therapy, or medication (such as chemotherapy or immunotherapy) — was associated with an increase of 6% to 8% in the likelihood of dying during the study period. Scientists say delays of up to eight weeks and 12 weeks further increased the risk of death. For example, in women who delayed breast cancer surgery by eight weeks, there was a 17% increased death risk; women who delayed surgery by 12 weeks had a 26% increase. Keep in mind, there are lots of unavoidable reasons why cancer treatment might be delayed, such as not being strong enough to undergo procedures or scheduling issues at a treatment center. But if there isn't a good reason to delay, it's best to get treatment as soon as possible.
Image: FG Trade/Getty Images
Do hair dyes increase cancer risk?
Many studies have explored the relationship between hair dye use and risk of cancer or cancer-related death, with conflicting findings. In a recent study, researchers analyzed survey data from over 117,000 women collected over several decades regarding hair dye use and overall cancer risk.
Can I take something to prevent colorectal cancer?
Screening for colorectal cancer can lower mortality, but it varies in effectiveness and is not always possible to perform, so alternatives are needed. Researchers analyzing studies found evidence for regular use of low-dose aspirin, leading the US Preventive Services Task Force to recommend it for some people.
Certain foods and drugs may lower risk of colon cancer
In the journals
Colon cancer prevention involves following a healthy lifestyle — for instance, exercising and not smoking — and periodically getting a screening test such as a colonoscopy. But what impact do diet and medications have? A recent review of 80 statistical analyses published over the last 40 years explored this question. The review was published online Oct. 1, 2020, by the journal Gut.
Over all, the results were disappointing in that no specific drug, food, or supplement stood out in the body of evidence. Yet some of the reviewed studies did show a link between a lower risk of colon cancer and use of nonsteroidal anti-inflammatory drugs (NSAIDs) — such as aspirin, ibuprofen (Advil, Motrin), and naproxen (Aleve) —and a higher intake of fruits, vegetables, and fiber. But other studies did not.
Gut check: How the microbiome may mediate heart health
Your cholesterol and other factors linked to cardiovascular health may be influenced by the bacteria in your belly.
The roughly 38 trillion bacteria that dwell deep within your intestines perform many important tasks. Collectively known as the gut microbiota, these microbes help digest food, metabolize medications, and protect you from infectious organisms.
In many ways, your gut microbiota — which weighs about half a pound in total — functions somewhat like a distinct organ in your body. Just as you have a unique genome, you also have a unique gut microbiome, consisting of some eight million genes that control your microbiota. Scientists are still learning how the composition and diversity of the gut microbiome influence the health of the cardiovascular system.
Moderate amounts of coffee are the best
Drinking no more than four or five 8-ounce cups of coffee per day—equal to about 400 milligrams of caffeine—helps people get the drink's health benefits with a lower risk of caffeine side effects like anxiety and nervousness.
Will removing your fallopian tubes reduce your risk of ovarian cancer?
Increasingly, doctors are turning to prevention for this hard-to treat cancer.
Image: © magicmine/Getty Images
Ovarian cancer is a challenging foe. It's often found at an advanced stage when it's difficult to treat.
In recent years, researchers have learned that many cases of ovarian cancer don't even start in the ovaries. "It turns out that ovarian cancer is a bit of a misnomer. We think a portion of ovarian cancers actually arise from cells in the fallopian tubes," says Shelley Tworoger, adjunct associate professor of epidemiology at Harvard Medical School and associate center director of population science at the Moffitt Cancer Center.
Postmenopausal bleeding: Don’t worry — but do call your doctor
Bleeding indicates cancer only in a small percentage of cases, even though endometrial cancers are on the rise in American women.
You've gone through menopause and you thought your periods were a thing of the past — but suddenly, you're bleeding again, more than a year after your last period.
Should you be concerned?
The good news according to an analysis published in JAMA Internal Medicine, is that most likely your bleeding is caused by a noncancerous condition, such as vaginal atrophy, uterine fibroids, or polyps. But the study also reinforces the idea that postmenopausal bleeding should always be checked out by your doctor to rule out endometrial cancer, a cancer of the uterine lining, says Dr. Ross Berkowitz, William H. Baker Professor of Gynecology at Harvard Medical School.
Clostridium difficile: An intestinal infection on the rise
Intestinal infection known as C. diff can spread through spores and cause diarrhea
Why would you get an intestinal infection, like C. diff, from treating a different illness with antibiotics?
When you're admitted to a hospital, you expect to receive tests and treatments that will make you feel better. When you get antibiotics in the hospital, you expect that the drugs will treat or prevent infection. But it doesn't always work that way. A distressing number of patients acquire infections while they are in the hospital. And antibiotic therapy can actually increase the odds of coming down with a hospital-acquired infection, particularly when the cause is a bacterium named Clostridium difficile. Although doctors are working hard to control intestinal infections caused by the bug commonly (if not fondly) known as C. diff, the problem is rapidly becoming more common, more serious, and harder to treat.
Oral health problems may raise cancer risk
Research we're watching
Need another reason to make your oral health a priority? Researchers at Harvard's T.H. Chan School of Public Health found that people with a history of gum disease also have a higher risk of stomach and esophageal cancers. They outlined their work in a letter published online in July 2020 by the journal Gut.
The researchers looked at two large studies involving a total of nearly 150,000 men and women. They found that during the studies' follow-up periods, which ranged from 22 to 28 years, people who had gum disease had a 43% higher risk of developing esophageal cancer and a 52% higher risk of developing stomach cancer compared with people whose gums were healthier. The authors proposed some ideas as to what was driving increased risk, such as greater exposure to oral bacteria or harmful substances produced by those bacteria. The authors said more study is needed to confirm their results.
Reading the current blood pressure guidelines
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
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