Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Strength training over decades linked to longer life
Diet & Weight Loss Archive
Articles
Why is eating healthy so hard?
Many people still struggle with healthy eating, even though they know the basic guidelines to follow. This often is due to misperceptions that following a healthy diet is too difficult and too expensive. Making small changes in one's diet can help many people change their attitude about healthier eating and make it easier to embrace.
In search of a milk alternative
People who are unable to or don't want to drink cow's milk have alternatives, such as milks made from grains, nuts, and soy.
Recommendation calls for earlier diabetes screening in people who are overweight
According to a new recommendation from the US Preventive Services Task force, diabetes screening should begin age 35 for people who are overweight, defined as a body mass index (BMI) of 25 or greater.
Live long and prosper
Going to sleep late at night associated with obesity, big bellies
Nationwide sugar reductions projected to save health and lives
Do BMI numbers add up?
Normal weight, but big belly? That raises heart disease risk
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Strength training over decades linked to longer life
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