Depression Archive

A 2024 research review suggests that consuming a Mediterranean diet, which emphasizes plant foods and healthy fats, may reduce depression symptoms in people with depression.

PTSD (post-traumatic stress disorder) is a potentially debilitating mental health condition marked by recurrent, frightening episodes during which a person relives a traumatic event. Newly released guidelines can help guide treatment; they recommend which therapies are most effective, and which are not recommended.

Nearly three-quarters of caregivers are 50 or older, and more than 75% are women. Research has linked caregiving to many physical and mental effects, including depression, anxiety, pain, and heart disease. Many caregivers don't attend to their own health and may avoid or skip medical appointments. To address these burdens, caregivers can look into respite care, call their local Agency on Aging, ask for help from friends, and schedule telehealth visits with doctors or therapists.

In a 2024 study, researchers found the most effective exercises for treating depression were walking, running, yoga, strength training, and dancing. When exercise was combined with talk therapy, then yoga, tai chi, and aerobic exercise stood out.

Hair loss is a surprisingly common problem for women, particularly after menopause. This condition is typically treated with a medication such as minoxidil, though other options are available, including hair transplant surgery.

Co-regulation is a process in which caregivers can help young people learn better ways to regulate their emotions during the inevitable upsets and challenges of life. But before a caregiver can help a child, they need to understand their own emotional skills and limitations.

A 2023 study showed that about 50% of people will develop at least one mental disorder by age 75. Older adults are vulnerable to mental disorders because they are exposed to many life-changing and traumatic events like health issues, the death of loved ones, and physical limitations. Among men, the most common disorders were depression, phobias, and alcohol use disorder. Identifying the signs and symptoms of these disorders can help men seek appropriate medical treatment.

A 2023 study suggests excessive TV-watching, defined as four or more hours a day, is associated with higher risk of developing brain-based disorders such as dementia, depression, and Parkinson's disease.

Ketamine has been used for decades as an anesthetic, and in 2019 an inhaled version of it was approved by the FDA for treatment-resistant depression. But it is generally prescribed only when other treatments have not been effective.