Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Eating more soy and other legumes might ward off high blood pressure
Many older adults get health information from self-defined experts online
How PMOS (once called PCOS) affects women after menopause
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Increasing daily steps may boost surgical recovery
Depression Archive
Articles
Could there be a connection between obesity, depression, and fibromyalgia?
Many people with fibromyalgia also struggle with mood changes and extra weight. Research suggests links, but which comes first remains unclear.
What is the connection between depression and migraine headaches?
Depression and migraines often travel together, with each able to worsen the other.
How the gut-brain connection influences mood
The brain communicates with the gastrointestinal tract through a connection scientists call the gut-brain axis. Evidence suggests that when the gut is irritated by triggers such as infection, stress, food, allergies, alcohol, or heredity, the resulting inflammation could influence mood.
A small amount of weekly exercise may reduce depression symptoms in people with chronic illness
A 2025 analysis found that people with chronic illnesses, who are highly susceptible to depression and whose conditions often make activity difficult, may need a relatively small amount of weekly exercise to ease depression.
TMS treatment may succeed when depression drugs fail
Transcranial magnetic stimulation (TMS) uses magnetic pulses to repeatedly activate areas of the brain involved in mood regulation. Updated protocols hold the promise of rapid relief from major depression.
Psychological distress common in heart attack survivors
Up to half of heart attack survivors experience some form of psychological distress after the event, including depression, anxiety, or stress, according to a 2025 statement from the American Heart Association.
Advancing age and mental health disorders
People have a 50% chance of developing at least one mental health disorder by age 75, according to some research. Among men, the most common are alcohol use disorder, depression, and anxiety disorders, with social anxiety disorder being the most prevalent of those. Many men miss the early warning signs of these disorders, or when they do, they often try to push through, which can worsen the symptoms. But identifying when they might have a problem is the first step toward seeking help.
Try this: Light therapy
Light therapy uses light boxes that emit a bright, white light. Exposure to this light can control a person's circadian rhythm-the body's internal 24-hour sleep-wake clock-and help manage and prevent seasonal affective disorder.
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Eating more soy and other legumes might ward off high blood pressure
Many older adults get health information from self-defined experts online
How PMOS (once called PCOS) affects women after menopause
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Increasing daily steps may boost surgical recovery
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