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Contraception and birth control Archive

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Strong is the new skinny

Fitness ideals for women have evolved to prioritize a strong body rather than a slim figure. Strength training counteracts age-related muscle loss and offers a wide variety of additional health benefits. Cardio boosts heart health, but can't substitute for strength training.

Reproductive factors may raise women's osteoporosis risk

A 2025 study suggested that women with a history of infertility, miscarriage, or stillbirth or who have borne just one child or no children may be likelier to eventually develop osteoporosis.

Why do my lips seem thinner than they used to be?

People's lips may appear thinner with age due to several factors, including lower production of collagen and elastin, proteins that provide plumpness to skin. Genes also play a role, as do habits such as smoking and excessive sun exposure.

Risk-based breast screenings as effective as annual mammograms

A 2025 study suggests that adjusting the intensity of breast cancer screening based on individual risk factors is as effective as annual mammograms.

Pelvic floor exercises: Help for incontinence, sexual health, and more

Pelvic floor exercises can involve strengthening or stretching the muscles that support the bladder, bowel, and core. The exercises can lead to better bladder and bowel control. They can also help improve sexual function.

Can men hold off on treating recurring prostate cancer?

What happens if PSA levels start rising after surgery or radiation for prostate cancer? Sometimes men live the rest of their lives with a rising PSA without ever developing metastases. Now, an ultra-sensitive scanning technology is raising new questions about biochemical recurrence and how to manage it.

When can older women stop getting mammograms?

Mammogram screening guidelines for women 74 and older vary considerably. Randomized, controlled clinical trials have not examined the implications of screening mammograms in women 70 and older, and treating tumors unlikely to reduce life expectancy can harm women.

Antibiotic-free fixes for recurrent UTIs

About 60% of women will develop a urinary tract infection (UTI) sometime during their lives, and more than a quarter of this group will cope with recurrent UTIs. Long-term antibiotic use for UTIs can lead to antibiotic resistance and make side effects more likely.

What are the early warning signs of cervical cancer?

Early signs of cervical cancer can include blood-tinged vaginal discharge, heavier discharge than usual, spotting or bleeding between periods, menstrual flow that’s heavier or lasts longer than usual, bleeding or pain during or after intercourse, and vaginal bleeding after menopause.

Women face barriers to cardiac rehab despite proven benefits

A 2025 scientific statement from the American Heart Association indicated that women with cardiovascular disease are far less likely than men with the condition to take part in cardiac rehabilitation programs, despite the proven benefits.

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