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Another natural remedy for constipation?

Constipation can describe many types of problems with moving your bowels. It becomes chronic when it lasts for weeks or months. Many people are interested in natural remedies for constipation, and one of the most common is adding fiber to your diet. A new study compared three natural sources of fiber, with encouraging results.

Even low-level air pollution may harm health

The burning of fossil fuels is a major contributor to climate change, and pollution from this burning has been linked to millions of premature deaths worldwide. And, according to a new report, even low levels of air pollution may harm our health although we can take steps to limit exposure.

5 skin spots you shouldn't worry about

Most skin spots are harmless, but it's important to be able to distinguish them from skin cancers and precancers.

Scoring highly on Alternative Healthy Eating Index lowers risk for many illnesses

Most of us know a healthy diet reduces the risk of heart disease but may not know it's possible to choose a combination of foods that help lower risks for many illnesses. An index created by researchers at the Harvard T.H. Chan School of Public Health grades food choices and it's easy to incorporate components of this into daily eating habits.

Can I skip colonoscopies after age 75?

Most people don't benefit from colonoscopies after age 75, but before stopping they should have a discussion with their doctor.

Five hours of weekly exercise may help prevent some cancers

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk walking, biking riding, and water aerobics.

Five hours of weekly exercise linked to fewer cancer cases

A study published online Oct. 4, 2021, by the journal Medicine & Science in Sports & Exercise found that about 46,000 U.S. cancer cases per year can be attributed to getting less than 300 minutes of moderate-intensity exercise per week.

A look at health screenings

Men are less likely than women to get regular exams and tests, especially when they are younger. But as they age, routine screenings are essential. There are certain tests most men should have at some point, including ones for colon cancer, high blood pressure, hepatitis C, diabetes, and HIV. Other tests men should consider if they are at high risk for specific ailments, such as abdominal aortic aneurysm, hepatitis B, and lung cancer.

In search of a milk alternative

People who are unable to or don't want to drink cow's milk have alternatives, such as milks made from grains, nuts, and soy.

Are women being over-diagnosed with thyroid cancer?

Compared to men, women may be over-treated for a certain type of thyroid cancer that is usually not dangerous.

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