Anxiety Archive

Regular meditation can lower blood pressure, reduce stress, and improve concentration. Practicing a simple 10-minute mantra-based meditation and observing mindfulness during everyday moments are ideal ways begin a meditation practice.

The start of daylight saving time in the spring can have a profound impact on people's well-being. Moving the clock ahead one hour can cause sleep deprivation, affect focus and concentration, and exacerbate existing problems like depression, anxiety, and seasonal affective disorder. People can lessen the effect by taking steps a week prior to the time change, such as adjusting their sleep schedule, getting more light exposure, and cutting back on caffeine and alcohol.

A 2022 review of dozens of randomized controlled trials and observational studies found that people who used hearing aids or cochlear implants had a 19% lower risk of cognitive decline, compared with people who didn't use the devices.

Some people have anxiety about getting medical tests such as blood work, CT scans, or MRIs. When debating whether to skip a medical test due to fear, a person should get as much information as possible about the test or ask for medication to reduce pain or anxiety associated with the test. During a medical test, it may help to do relaxation exercises or focus on something fun planned for later in the day.

COVID-19 can damage the brain in many ways. Initially, it can cause brain inflammation that causes confusion, difficulty concentrating, and memory problems. COVID also can cause new psychological disorders such as depression or anxiety. It can even cause people to see and hear things that aren't there and to believe things that aren't true. COVID often damages the brain's autonomic nervous system, leading to abnormalities in heart rate and blood pressure. Additionally, the virus that causes COVID can infect and injure the lining of blood vessels and make blood clot more easily, which can lead to strokes and heart attacks.

Parents often think that they would know if their teen was suicidal. However, this is not always the case. Here's what to be aware of and watch for, and what to do if you see worrisome behavior.

Frontotemporal dementia (FTD) is a brain disorder caused by damage to nerves in certain parts of the brain. It typically affects people in middle age, and is characterized by marked changes in behavior or problems with language.

Dementia occurs more often among older people with higher levels of hearing loss than among those with normal hearing. A new study found that wearing hearing aids reduced the risk for dementia in people who had significant hearing loss.

One in 10 Americans ages 65 and older has dementia. The condition is likely to progress slowly, offering couples the opportunity to adopt coping strategies that can smooth their path. Early on, you can consider treatment that may temporarily improve memory and thinking problems. People whose partners have been diagnosed should get informed about dementia, attend doctor's visits, take over certain tasks, keep routines, update legal documents, and join a support group.

Older adults can still lower their risk for dementia by taking medication to decrease their high blood pressure, according to a recent study.