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Alzheimer's Disease Archive

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The pandemic isn't over — particularly for people with disabilities

While the pandemic has disrupted everyone's lives, its effects on the lives of people with disabilities are especially evident. And COVID-19 may pose a greater risk to some people with intellectual and physical disabilities, though this may depend on a variety of factors.

Sleep to solve a problem

Are you the sort of person who gets into bed and fixates on a problem or an interaction you may have had that day? It's better to let your thoughts go and try to fall asleep — even though that might not be easy — because our brains are made to process and synthesize information while we are sleeping.

More movement, better memory

Regular exercise is known to boost cognitive function and reduce the risk of Alzheimer's. This protection occurs because the hippocampus (the part of the brain responsible for learning and memory) is especially sensitive to the effects of exercise. A study investigated whether older adults who participated in an exercise program could improve nerve connections in their brains.

Can mindfulness change your brain?

A lot has been written about the benefits of mindfulness, but does it actually work? Can it produce detectable changes in the brain? Researchers in Australia investigated whether mindfulness training improved a person's ability to pay attention

Is IBD an underrecognized health problem in minority groups?

Inflammatory bowel disease (IBD) is a treatable condition once considered a disease that largely affects people who are white, although in recent years it has been diagnosed more often in other racial and ethnic groups, in the US and around the world. Recognizing this condition early can make a difference in care and quality of life.

Sleep well — and reduce your risk of dementia and death

Although it has been known for some time that individuals with dementia frequently have poor, fragmented sleep, two new studies suggest that if you don't get enough sleep in midlife, you are at increased risk for dementia later in life.

COVID-19 vaccines and the LGBTQ+ community

A history of discrimination in multiple settings, including health care, may make some people who identify as LGBTQ+ hesitant to get a COVID-19 vaccine, even though the virus has disproportionately harmed this community. If you're struggling to make a decision, this may help you consider benefits and risks.

Most COVID-19 cases are spread by people without symptoms

Research we're watching

You may be more likely to get COVID-19 from someone without symptoms than from someone who is feverish and coughing, according to a study published online Jan. 7, 2021, by JAMA Network Open. Study authors calculated that more than half of all COVID-19 cases were likely spread by someone without symptoms of the disease. Drawing on data from eight Chinese COVID-19 studies, the researchers developed a model that could estimate how people were infected, specifically looking at whether an infection would likely have come from someone with or without symptoms. They broke the asymptomatic people into two groups: those who were infected but hadn't yet developed symptoms (presymptomatic), and those who were infected but never got symptoms. Study authors assumed that it took five days from exposure for symptoms to develop or for someone to receive a positive test. The model also assumed that people were infectious for 10 days. Using these assumptions, they determined that 59% of people were infected by someone without symptoms. Thirty-five percent of the total would have been infected by someone who was presymptomatic, and 24% by someone who would never develop symptoms. These numbers rose when the researchers modified their model to assume that everyone was infectious a day earlier. Under this second model, 67% of cases were spread by someone without symptoms.

The researchers said their findings show the importance of public safety measures such as mask use, avoiding gatherings, distancing, and handwashing, all of which can reduce the spread of COVID-19 by people who don't know they have it.

What's causing the ringing sound in my ear?

A ringing sound in one or both ears is usually a form of an annoying condition called tinnitus. When tinnitus persists, treatment  such as cognitive behavioral therapy, tinnitus retraining therapy or biofeedback, can ease symptoms.

Don’t let vertigo spin out of control

This often scary condition can happen at almost any time.

Everyone experiences an occasional bout of feeling dizzy. But vertigo is a distinct type of dizziness, with an estimated 40% of adults suffering from it at least once in their lifetime — and the risk rises with age.

"Because vertigo often strikes out of the blue, an acute attack can be potentially dangerous by increasing your risk of a fall," says Dr. Howard LeWine, chief medical editor of Harvard Health Publishing. "While there is no cure for most causes of vertigo, there are ways to reduce symptoms during an attack and avoid recurrent episodes."

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