CoQ10: Should you take this popular supplement if you're on a statin?
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
Alzheimer's Disease Archive
Articles
One surprising effect of wildfires: Itchy, irritated skin
Mounting evidence suggests that wildfires, which are increasing in intensity and frequency, contribute to skin problems, including eczema flares. Here's what you need to know to protect your skin from wildfire pollution.
Ultra-processed foods? Just say no
It's well known that ultra-processed foods are unhealthy. But what if you follow a healthy diet yet also eat some ultra-processed foods? A new study found that this still poses a risk for brain health.
Life can be challenging: Build your own resilience plan
Resilience is a psychological response that helps you adapt to life's difficulties and seek a path forward through challenges. While everyone has the ability to be resilient, life stresses can take a toll on you. It's possible to cultivate resilience - but how?
What is cognitive behavioral therapy?
Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations. It is an effective therapy for many mental health conditions as well as issues like pain or insomnia, and for managing difficult life experiences.
Should I get the shingles vaccine?
The shingles vaccine, Shingrix, can trigger side effects such as a sore arm, achiness, fatigue, and fever. But Shingrix is highly effective at preventing painful shingles rashes and a complication called postherpetic neuralgia, which involves long-lasting nerve pain.
Can blue light therapy erase varicose veins?
Blue light therapy can treat conditions on or just under the skin, but it typically doesn't work well for varicose veins. Thick and rope-like, varicose veins require more aggressive approaches to eradicate them, such as sclerotherapy or thermal ablation.
Blood test shows promise as simple test for Alzheimer's disease
A 2023 study suggests a blood test that looks for a specific biomarker may help identify people with Alzheimer's disease who may benefit from anti-amyloid therapy long before the disease is evident.
COVID-19 vaccination may lower the risk for long COVID
People who received a COVID vaccine during the first two years of the pandemic had a lower risk of developing long COVID, according to a 2024 study.
Mediterranean diet may help ease depression
A 2024 research review suggests that consuming a Mediterranean diet, which emphasizes plant foods and healthy fats, may reduce depression symptoms in people with depression.
Turning resolutions into reinvention
The vast majority of New Year's resolutions are forgotten by February. But people don't have to tie their personal improvement to a calendar date. Reinvention can begin at any time, making any day a fresh opportunity to stretch toward a long-wanted goal. People should break down their one-year goal into a process to accomplish it. Helpful strategies include writing goals down; breaking them into steps; tracking progress; being accountable; and tying progress to an event.
CoQ10: Should you take this popular supplement if you're on a statin?
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
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