Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
The surprising link between ovarian cancer and the fallopian tubes
Alzheimer's Disease Archive
Articles
Vanquishing varicose veins
Image: Bigstock
The raised, tortuous vessels may be controlled with support hose, and they can be eradicated in a quick, outpatient procedure.
Varicose veins are one cardiovascular condition that usually isn't considered serious or life-threatening. Around half of all women have them, and most regard them as a cosmetic annoyance. However, they can be responsible for swollen legs, skin changes, and the development of leg ulcers.
Study suggests tai chi improves life for people with chronic health problems
Image: Thinkstock
Research we're watching
An analysis published online Sept. 17, 2015, by the British Journal of Sports Medicine suggests that doing tai chi enhances the quality of life for people with common chronic conditions.
Researchers analyzed data from 33 studies involving nearly 1,600 adults. Most were in their 60s or 70s, and all had one or more chronic conditions: osteoarthritis, breast cancer, heart failure, or chronic obstructive pulmonary disease (COPD). All 290 participants in the breast cancer studies were women. There were 452 women (85% of participants) in the arthritis studies, 76 (16%) in the heart failure studies, and 92 (19%) in the COPD studies.
Confirming depression: When extra tests might help
Medical science is making good progress in unraveling the biological underpinnings of depression. Someday, these discoveries may lead to lab tests that can help identify or confirm depression and other mood disorders.
Right now, doctors and therapists rely on the symptoms reported by their patients, along with clinical expertise and experience, to diagnose depression and determine a course of treatment.
Sometimes, though, additional information can help distinguish depression from other problems. That's why your doctor might recommend any of the following tests:
Ask the doctor: Do I need gallbladder surgery?
Q. I've been having abdominal pain that may be due to gallstones. Is surgery the best solution, or are there other things I can try first?
A. The first thing to determine is whether your abdominal pain is in fact due to gallstones. They typically cause pain on the upper right side or in the center of the abdomen just below the breastbone that radiates to the back or right shoulder. The pain is often brought on by eating—especially fatty foods—or may occur at night. Sometimes gallstone pain is accompanied by sweating, bloating, nausea, or vomiting.
Is your heartburn pill working for you?
| Image: iStock |
For optimal results, you need to take your medication regularly and time it correctly to your meals.
Have you tried to cool the burning discomfort of heartburn with medication and failed to get full relief? If so, a few simple adjustments to optimize your treatment may be all you need.
In the journals: Seniors get no brain boost from omega-3 supplements
A recent study in The Journal of the American Medical Association found that seniors got no mental boost from taking daily omega-3 fatty acid supplements and antioxidant vitamins for four years. On the other hand, that doesn't mean eating a nutritious diet throughout life doesn't promote healthy aging.
The clinical trial involved more than 3,500 people, average age 73. Researchers were primarily testing the ability of daily nutritional supplements to prevent vision loss from age-related macular degeneration (AMD), which damages the light-sensing retina in the back of the eye. Participants also had tests of their mental function every other year in addition to annual eye exams.
Cardioversion for afib
Ask the doctor
Q. I am scheduled for an electrical cardioversion for my atrial fibrillation. What should I expect?
A. Electrical cardioversion is a procedure to convert a fast or irregular heartbeat (such as what happens with atrial fibrillation, or afib) to a normal rhythm. Before the procedure, your cardiologist may recommend a special ultrasound test of your heart to check for blood clots. Cardioversion may dislodge any clots, which can be life-threatening. So if clots are found, the procedure may be delayed for a few weeks, so you can take blood-thinning medications to lower your risk of complications such as stroke.
4 vaccinations you may need
Adults need an annual flu shot and a Tdap booster every 10 years. People over 60 need a shingles shot, and those over 65 should have two pneumonia vaccines.
3 ways to harness positive psychology for a more resilient you
| Image: iStock |
Some intriguing research suggests that positive psychology can help you weather the routine ups and downs of life and also build resilience for times of greater difficulty.
Here are three ways to capture the benefits of positive psychology.
Should all hemorrhoids be treated?
Ask the Doctor
Q. I had a colonoscopy recently and it detected hemorrhoids. I don't have any symptoms. Should I be doing something to get rid of them?
A. Like you, approximately 40% of people with hemorrhoids have none of the common symptoms—bleeding, anal itching, and pain. Their hemorrhoids may be found on a routine physical examination or during a test done for other reasons, such as a colonoscopy for colon cancer screening.
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
The surprising link between ovarian cancer and the fallopian tubes
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