Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
The surprising link between ovarian cancer and the fallopian tubes
Alzheimer's Disease Archive
Articles
Loneliness and isolation raise risk for stroke and heart disease, study suggests
Loneliness and isolation are associated with an increased risk for developing coronary artery disease (CAD) and stroke.
Therapy beats drugs for chronic insomnia
The American College of Physicians recommends cognitive behavioral therapy for insomnia (CBT-I) as a first line of defense for chronic insomnia, instead of sleep medications.
What a therapist can do for you
Many men resist talking about their problems, but there are times when it's necessary.
Image: ArtemSam/Thinkstock
Men often like to think of themselves as the strong, problem-solver type who never needs help, especially when it comes to their emotional and mental issues. But men should never bottle up their feelings and tough it out, according to Dr. Darshan Mehta, medical director of the Benson-Henry Institute for Mind Body Medicine at Harvard-affiliated Massachusetts General Hospital.
"Your mental health is equally as important as your physical health and proper nutrition. Not addressing negative feelings can carry over to all aspects of your life and have a profound impact," he says.
Over-the-counter drugs may be linked to memory decline
A class of drugs commonly used in over-the-counter and prescription drugs to treat such problems as insomnia, diarrhea, high blood pressure, depression, and urinary incontinence may be linked to cognitive impairment. Scientists believe the drugs block the neurotransmitter acetylcholine that helps process information, which scientists believe is responsible for the effect.
Getting protection from bug-borne illnesses
This summer, it's especially important to take precautions against mosquitoes and ticks.
Image: Rene Drouyer/Thinkstock
You're no doubt aware that a mosquito bite can transmit the Zika virus and that pregnant women infected with the virus may have babies with microcephaly—incomplete brain development. Although Zika is getting the most attention this summer, mosquitoes and ticks carrying the pathogens responsible for other conditions, including West Nile fever, Lyme disease, encephalitis, and Rocky Mountain spotted fever, are still at large in areas of the United States.
While scientists work to develop vaccines against these illnesses, the best protection is still prevention. "One thing everyone can do is to reduce their risk of exposure," says Dr. Mary E. Wilson, adjunct associate professor of global health and population at the Harvard T.H. Chan School of Public Health. Getting the best protection depends on the type of bug you're protecting yourself against.
Don’t accept a diminished sex life as a “side effect” of illness
Living with a chronic condition or as a survivor of cancer or a heart attack needn't take a toll on intimate relationships.
Image: Jack Hollingsworth/Thinkstock
Strategically timing when you take pain medication can make sex more comfortable.
Sexual satisfaction is an important part of well-being, yet women who have been successfully treated for cancer or are living with chronic conditions often accept a diminished sex life as a trade-off for being alive. "Women with cancer go through surgery, chemotherapy, and radiation in order to be alive, but once they're through treatment they may not feel as though they are really living to the fullest," says Dr. Sharon Bober, a psychologist at Harvard-affiliated Dana-Farber Cancer Institute. Women with cardiovascular disease, diabetes, and arthritis may also feel that their health issues have eroded their intimate relationships.
Endometriosis linked to increased risk of heart disease
Women who have a history of endometriosis—a risk factor for cardiovascular disease—should take measures to reduce their other cardiovascular risk factors.
How to stay motivated
Want to make a change but wondering how to stay motivated? Dr. Srini Pillay talks about the things that can impact personal motivation and the power of a sense of meaning to help you stick with your goals.
What to do about a high blood pressure diagnosis
A high blood pressure diagnosis can come as a shock due to a lack of symptoms, but the condition is manageable. Dr. Naomi Fisher explains what to do after you are diagnosed.
Tips for getting more energy
If you find yourself in a slump, Dr. Beth Frates shares what may be draining you and offers tips for getting more energy.
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
The surprising link between ovarian cancer and the fallopian tubes
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