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Mind & Mood
Learning to right a wrong
Forgiving yourself for past actions is a powerful healing tool.
You may still struggle at times when you think about how someone mistreated you. But what about when you were in the wrong?
It’s not unusual to revisit memories of when you bullied someone, wronged a person at work, or insensitively broke off a relationship with a friend or family member.
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Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength
Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn’t easy to maintain a healthy, positive emotional state. Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength is a guide to the concepts that can help you find well-being and happiness, based on the latest research.
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