Add color to your diet for good nutrition

Choose at least one vegetable from each of five color groups to get a wide range of healthy nutrients.

Given the typical choices available in markets, which vegetables should you eat to obtain the widest range of healthy vitamins, nutrients, and fiber?

To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »