Eye Health

Tips for adjusting to bifocals and other specialty lenses

Patience is key as both your brain and eyes adapt.

By , Executive Editor, Harvard Women's Health Watch
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A woman pulls down her glasses so she can view her phone by looking over them.

The first day she wore her new bifocals, Colleen felt disoriented. It was a struggle to navigate stairs or scroll her phone, her head bobbing as she figured out which section of the lens to focus through.

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About the Author

photo of Maureen Salamon

Maureen Salamon, Executive Editor, Harvard Women's Health Watch

Maureen Salamon is the executive editor of Harvard Women’s Health Watch. She also writes for the Harvard Health Letter, Harvard Heart Letter, and Harvard Men’s Health Watch, as well as for Harvard Health Publishing’s flagship website. … See Full Bio
View all posts by Maureen Salamon

About the Reviewer

photo of Amy Watts, OD

Amy Watts, OD, Contributor

Dr. Amy Watts is the director of the optometry and contact lens service and the vision rehabilitation service at Mass Eye and Ear in Boston Massachusetts. She is an instructor in ophthalmology for Harvard Medical School. … See Full Bio
View all posts by Amy Watts, OD
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