Is food sequencing worth a try?
If you're watching your carbs or calories, changing the order in which you eat foods can be a useful hack.
- Reviewed by Nancy Oliveira, MS, RD, LDN, CDCES, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Food sequencing calls for eating vegetables and protein before carbohydrates to help stabilize blood sugar and control appetite. Research suggests this pattern may reduce blood sugar spikes and lower hunger hormones, and it may naturally lead to eating fewer carbohydrates.
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About the Author
Joyce Hendley, Staff Writer
About the Reviewer
Nancy Oliveira, MS, RD, LDN, CDCES, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
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