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3 easy ways to eat a healthier diet

January 4, 2021

About the Author

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Heidi Godman, Executive Editor, Harvard Health Letter

Heidi Godman is the executive editor of the Harvard Health Letter. Before coming to the Health Letter, she was an award-winning television news anchor and medical reporter for 25 years. Heidi was named a journalism fellow … See Full Bio
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January 15, 2021

Such an informative blog. Thanks for sharing this with us.

January 12, 2021

Thank you for this post and for this health blog because it helps me with my eating plan, especially after celebrating New Year (like what is mentioned above) and any other occasions that happened or will happen. We know that when we celebrate any occasions, we expect a bunch of foods that are served by our family and we can do nothing but to eat and eat, especially if those foods are really taste good and also our favorite. This will helps me and all of the people who have unbalanced diet that will makes us responsible of what we eat or what should we eat.

January 5, 2021

Thank you so much for the post. Instead of going on a strict regime, these 3 tips are easier to handle. Also, on the long-term, it seems more realistic to keep in mind these 3 tips. I am working irregular hours, do you have any extra tips for me to keep me stay on this healthy diet? Best regards, Judy

Sam Blair
January 4, 2021

If the “Mediterranean-style eating plan” does not include lots of regular (not whole-grain) pasta it definitely isn’t Mediterranean. I don’t think many Italians eat whole-grain pasta; they definitely didn’t in the 60’s when the initial research supporting the Mediterranean Diet was done. If regular pasta was so healthy in the 60’s why do we have to eat whole-grain pasta now? Am I missing something?

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