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About the Author
Heidi Godman, Executive Editor, Harvard Health Letter
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The Diet Review: 39 popular nutrition and weight-loss plans and the science (or lack of science) behind them
You have tremendous latitude in what goes into your daily diet—and the choices you make can have profound consequences for your health. But what diet should you choose? The range is truly dizzying. Just some of the diets you might encounter are vegan, pegan, and portfolio. Raw food, whole foods, and Whole 30. Keto, carnivore, and paleo. Clean eating and intermittent fasting. DASH, MIND, and Volumetrics. Mediterranean, Nordic, and Okinawan. What does it all mean? And how can you begin to make sense of it? This Special Health Report is here to help.
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