For a healthy diet, focus on food quality
For some, what you eat may be even more important than how much.
- Reviewed by Teresa Fung, ScD, RD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Oatmeal or yogurt for breakfast? Tuna or chicken on your salad? Every day you make lots of food decisions. Now, a growing body of research is showing that how often you opt for the highest-quality food choices can have a powerful influence on your health.
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About the Author
Joyce Hendley, Staff Writer
About the Reviewer
Teresa Fung, ScD, RD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
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