Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Exercise and Fitness
Five hours of weekly exercise linked to fewer cancer cases
Diet and nutrition
In search of a milk alternative
Heart Health
Coffee and your blood pressure
Pediatric health
Pandemic challenges may affect babies — possibly in long-lasting ways
Mind & Mood
Minimizing successes and magnifying failures? Change your distorted thinking
Mind & Mood
Waiting for motivation to strike? Try rethinking that
Diseases & Conditions
The heel problem that threatens your mobility
Mind & Mood
Tooth loss associated with cognitive impairment, dementia
Healthy aging and longevity
Treating low vitamin D levels may help people live longer
Heart Health
Seasonal changes and blood pressure
Heart Health
Don't fail your heart health
Exercise and Fitness
Exercise may heal the heart as well as prevent future problems
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
