Trying to lose weight? Be careful not to lose muscle
Is your skin problem actually an autoimmune condition?
People with diabetes face higher risk of hearing loss
Antibiotic-free fixes for recurrent UTIs
Musculoskeletal syndrome of menopause: When menopause makes you ache all over
When can older women stop getting mammograms?
To lose weight, especially harmful belly fat, combine diet and exercise
Can men hold off on treating recurring prostate cancer?
The 7 types of rest and why we need them all
What are the early warning signs of cervical cancer?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Nutrition
Can vitamin D supplements prevent autoimmune disease?
Staying Healthy
Why does hair turn gray?
Nutrition
The plant milk shake-up: Pea and pistachio join oat and almond
Nutrition
Vitamin B12 deficiency can be sneaky and harmful
Mind & Mood
Brain fog: Memory and attention after COVID-19
Staying Healthy
"Vitamin M" — is melatonin the cure for your sleep problems?
Exercise & Fitness
Warming up to the cold: Staying active in any weather
Diseases & Conditions
Considering a gluten-free diet
Staying Healthy
You don't say? Excuse me, but should you squelch your belch?
Heart Health
Is it a heart attack?
Mind & Mood
Treating insomnia may head off depression
Diseases & Conditions
Do allergies make snoring worse?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
