Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Heart Health
Step up your walking game
Exercise and Fitness
Orienteering: Great exercise and better thinking skills?
Heart Health
Move of the month: Stationary lunge
Exercise and Fitness
Try this: Take a step back
Exercise and Fitness
Exercises to try in the pool right now
Exercise and Fitness
Power up your walking routine
Heart Health
Exercise may improve atrial fibrillation
Diseases & Conditions
Taming traveler's tummy
Healthy aging and longevity
Can mouth taping help my snoring?
Heart Health
Statins may have no effect on exercise pain
Heart Health
Understanding statin intensity
Healthy aging and longevity
Protect your skin from serious burns
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
