Peptides: What they are, potential benefits, and safety concerns
Atherosclerosis: Can AI help your doctor detect it?
Beef tallow, seed oils, and full-fat dairy: Are any of them heart-healthy?
Cardiac amyloidosis: Better detection and new treatments
Lose more weight and protect your heart by pairing exercise with eating fewer calories
American Cancer Society expands testing recommendations for colorectal cancer screening
Heart risks from cannabis remain hazy but warrant caution
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Healthy aging and longevity
Spring cleaning? Prioritize your fridge and pantry
Healthy aging and longevity
Fighting fatigue
Exercise and Fitness
Chest workouts: Exercises for strength and function
Exercise and Fitness
Resistance bands: 3 great ways to build upper body strength
Exercise and Fitness
Band together for stronger legs
Diseases & Conditions
One more reason to brush your teeth?
Healthy aging and longevity
Is alkaline water better?
Mind & Mood
Does sleeping with an eye mask improve learning and alertness?
Diseases & Conditions
Navigating hidradenitis suppurativa
Healthy aging and longevity
Does drinking water before meals really help you lose weight?
Healthy aging and longevity
8 tips for safe and effective strength training
Exercise and Fitness
Do beta blockers interfere with exercise?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
