Peptides: What they are, potential benefits, and safety concerns
Atherosclerosis: Can AI help your doctor detect it?
Beef tallow, seed oils, and full-fat dairy: Are any of them heart-healthy?
Cardiac amyloidosis: Better detection and new treatments
Lose more weight and protect your heart by pairing exercise with eating fewer calories
American Cancer Society expands testing recommendations for colorectal cancer screening
Heart risks from cannabis remain hazy but warrant caution
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Pain
Is that dental pain an emergency?
Healthy aging and longevity
Green poop: What stool color can indicate about health
Healthy aging and longevity
Night owls may face higher diabetes risks
Heart Health
Update on atrial fibrillation
Heart Health
For controlling blood pressure, telemedicine may beat clinic visits
Exercise and Fitness
Two workout strategies that reduce cardiovascular disease risk
Exercise and Fitness
An easier way to do high-intensity interval training
article
Taking aim at belly fat
Mind & Mood
Managing intrusive thoughts
Heart Health
Reading the new blood pressure guidelines
Pain
Headache: When to worry, what to do
Exercise and Fitness
What is creatine? Potential benefits and risks of this popular supplement
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
