Recent Blog Articles

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Poison ivy: Scratchin’ like a hound?

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Staying Healthy
Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test.
A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. Going easy on processed foods is another element of healthy eating. Sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar that can lead to early hunger. High blood sugar is linked to the development of diabetes, obesity, heart disease, and even dementia.
Physical activity is also necessary for good health. It can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex.
Finally, establish a good relationship with a primary care physician. If something happens to your health, a physician you know —and who knows you — is in the best position to help. He or she will also recommend tests to check for hidden cancer or other conditions.
Men's Health
Never too late: Exercise helps late starters
Staying Healthy
Meat or beans: What will you have? Part ll: Beans
Heart Health
Heart failure risk is lower in women who regularly eat modest amounts of chocolate

Child & Teen Health
When it comes to fiber, cereal fiber may be your best choice

Exercise & Fitness
Heart disease forecast: Gloomy, with boom time ahead
Exercise & Fitness
Football and concussions: Old school, new school, and a conversation with Jerry Kramer
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