Physical therapy provides modest improvement for chronic low back pain
Kinesio taping offers only modest relief for musculoskeletal disorders
Scoliosis treatment: Can it help as you get older?
What factors speed up aging?
New resistance training guidance may simplify your workout
The problem with "classic" Lyme disease symptoms
Healthier plant-based diet tied to lower risk of dementia
Is MRI contrast dye safe?
Are those body aches a sign of gallstones?
Staying active throughout middle age may lower women's risk of dying early
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Diseases & Conditions
POTS: Diagnosing and treating this dizzying syndrome
Mind & Mood
Weighing in on weight gain from antidepressants
Exercise and Fitness
Exercise trend alert: Walking soccer
Healthy aging and longevity
Should I use a continuous glucose monitor?
Healthy aging and longevity
Tips to change your night-owl lifestyle
Heart Health
All types of alcohol appear to raise blood pressure
Heart Health
Can you reduce your cholesterol without taking a drug?
Men's Health
Increasing energy levels for sex
Healthy aging and longevity
Healthy vacation habits to continue all year
Pain
Top 5 ways to reduce crippling hand pain
Mind & Mood
Recognizing and easing the physical symptoms of anxiety
Healthy aging and longevity
Abdominal fat and what to do about it
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
