Physical therapy provides modest improvement for chronic low back pain
Kinesio taping offers only modest relief for musculoskeletal disorders
Scoliosis treatment: Can it help as you get older?
What factors speed up aging?
New resistance training guidance may simplify your workout
The problem with "classic" Lyme disease symptoms
Healthier plant-based diet tied to lower risk of dementia
Is MRI contrast dye safe?
Are those body aches a sign of gallstones?
Staying active throughout middle age may lower women's risk of dying early
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Diseases & Conditions
Diverticulosis and diverticulitis
Exercise and Fitness
Calisthenics: An effective, low-frills way to stay fit
Healthy aging and longevity
Can intermittent fasting help with weight loss?
Diseases & Conditions
Harvard researchers: Irregular sleep patterns linked to diabetes
Exercise and Fitness
Should you beef up your strength training program?
Mind & Mood
Evoking calm: Practicing mindfulness in daily life helps
Healthy aging and longevity
Can drinking raise my blood pressure?
Exercise and Fitness
Cognitive benefits from high-intensity interval training may last for years
Diseases & Conditions
Unraveling dizziness
Mind & Mood
Is it dementia or depression?
Healthy aging and longevity
Erratic sleeping behavior may increase diabetes risk
Exercise and Fitness
Gardening and yard work: Exercise with a purpose
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
