Reading the current blood pressure guidelines
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Heart Health
How can I raise my HDL cholesterol?
Heart Health
Which number in a blood pressure reading is more important?
Digestive Health
Crohn's disease
Heart Health
Anemia overview
Diet and nutrition
Understanding empty calories
Exercise and Fitness
Doing different types of exercise linked to a longer life
Diseases & Conditions
What does heartburn feel like?
Diet and nutrition
Understanding food noise — and how to turn down the volume
Preventive care
Breathing exercises to lower your blood pressure
Exercise and Fitness
Understanding exercise heart rate zones
Healthy aging and longevity
Foods that fight inflammation
Exercise and Fitness
Improving your mobility
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
