Avocado nutrition: Health benefits and easy recipes
Swimming lessons save lives: What parents should know
Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement
Wildfires: How to cope when smoke affects air quality and health
What can magnesium do for you and how much do you need?
Dry socket: Preventing and treating a painful condition that can occur after tooth extraction
What happens during sleep — and how to improve it
How is metastatic prostate cancer detected and treated in men over 70?
Could biofeedback help your migraines?
What is autism spectrum disorder?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Nutrition
More green, less red
Staying Healthy
Tired of being fatigued
Digestive Health
The lowdown on constipation
Alzheimer's Disease
Walking movements may predict memory decline
Controlling Your Blood Pressure
Blood pressure creeping up? How to bring it down without drugs
Harvard Women's Health Watch
Anti-inflammatory diet could reduce risk of bone loss in women
Staying Healthy
Leisure time exercise
Harvard Health Blog
Eating better: 3 keys to healthy grocery shopping
Julie Corliss
5 habits that foster weight loss
Staying Healthy
Aerobic Fitness Test: The Step Method
Elizabeth Pegg Frates, MD, FACLM, DipABLM
Time spent in “green” places linked with longer life in women
Harvard Health Blog
How to rediscover meaning in your life
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
