The benefits and risks of multigenerational fitness parks
Multigenerational fitness parks offer fun ways to exercise. The parks include playground equipment that’s suitable for people of all ages: swings are sturdy and roomy; slides are wide, with gentle slopes; and seesaws have ergonomically designed seats that are easy to sit on. The equipment makes it possible for adults to play alongside their kids or grandkids or other children. The parks may also include outdoor fitness equipment, such as leg presses and recumbent bicycles to build leg, hip, and core muscles and elliptical or cross-country ski machines for a total body workout.
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