Stopping a medication?
How we make memories
How high blood pressure harms your health
Cholesterol's various forms
Risk factors for MCI and dementia
How to fall without injury
Are you at risk for high blood pressure?
Handling tough decisions as a caregiver
Treating mild cognitive impairment
Time for a medication check-up?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Healthy aging and longevity
Find the weight-loss plan that works for you
Heart Health
Heart failure and potassium
Healthy aging and longevity
Free services to help your health
Mind & Mood
Avoid drowsiness after holiday feasts
Mind & Mood
Ramp up your resilience!
Healthy aging and longevity
Trending now: Sprouted grains
Healthy aging and longevity
Sodium in groceries on the decline
Heart Health
Don’t just sit there, move more!
Heart Health
Overweight vs overfat: Is your scale lying to you?
Heart Health
Midlife heart health shows a link with future risk of dementia
Heart Health
Plant-based diets that protect your heart
Heart Health
Artificial sweeteners: No help, possible harm?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up