Stopping a medication?
How we make memories
How high blood pressure harms your health
Cholesterol's various forms
Risk factors for MCI and dementia
How to fall without injury
Are you at risk for high blood pressure?
Handling tough decisions as a caregiver
Treating mild cognitive impairment
Time for a medication check-up?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Mind & Mood
Use everyday habits to keep your memory in good shape
Healthy aging and longevity
Don't let jet lag affect your sleep
Healthy aging and longevity
The right stuff: These simple items can help you strengthen your core
Healthy aging and longevity
Is your diet sabotaging your mobility?
Healthy aging and longevity
Butter vs. Margarine
Healthy aging and longevity
What to look for in a home treadmill
Healthy aging and longevity
Another reason to start walking more
Heart Health
Small diet tweaks can help your heart and overall health
Heart Health
Thinking about training for a triathlon?
Heart Health
If exercise feels like work, make it more like a game
Heart Health
Skipping breakfast linked to higher odds of clogged arteries
Diseases & Conditions
Is snoring always a sign of sleep apnea?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up