A new way to "beet" high blood pressure?
Beets rarely rank high on anyone's list of most-loved vegetables. But here's a reason to give these ruby-red roots another try: beet juice may help lower blood pressure, according to a study in the February 2015 Hypertension.
Beets contain naturally high levels of nitrates, which your digestive system converts into nitric oxide. This compound relaxes and widens blood vessels, which, in turn, lowers blood pressure.