Stopping a medication?
How we make memories
How high blood pressure harms your health
Cholesterol's various forms
Risk factors for MCI and dementia
How to fall without injury
Are you at risk for high blood pressure?
Handling tough decisions as a caregiver
Treating mild cognitive impairment
Time for a medication check-up?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Heart Health
Legume of the month
Heart Health
Two daily servings of dairy: Good for your heart?
Healthy aging and longevity
Lessons from the masters
Healthy aging and longevity
How do I deal with dry, itchy winter skin?
Healthy aging and longevity
Don’t be such a stiff
Men's Health
Thriving with localized prostate cancer
Diseases & Conditions
Nitrates from vegetables may lower age-related macular degeneration risk
Heart Health
Regular exercise helps reverse age-related changes in your heart
Healthy aging and longevity
Does your face need a workout?
Mind & Mood
Trying to be perfect can cause anxiety
Uma Naidoo, MD
Gut feelings: How food affects your mood
Healthy aging and longevity
Why has my sense of taste changed?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up