Trying to lose weight? Be careful not to lose muscle
Is your skin problem actually an autoimmune condition?
People with diabetes face higher risk of hearing loss
Antibiotic-free fixes for recurrent UTIs
Musculoskeletal syndrome of menopause: When menopause makes you ache all over
When can older women stop getting mammograms?
To lose weight, especially harmful belly fat, combine diet and exercise
Can men hold off on treating recurring prostate cancer?
The 7 types of rest and why we need them all
What are the early warning signs of cervical cancer?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Heart Health
The many dimensions of a good night’s sleep
Staying Healthy
Could tea tree oil help treat acne or athlete’s foot?
Staying Healthy
Best source of vitamins? Your plate, not your medicine cabinet
Pain
Sleeping better when you have pain
Nutrition
Popular no-calorie sweetener may increase hunger
Diseases & Conditions
A hair-pulling disorder
Diseases & Conditions
Is wooziness a serious warning sign?
Exercise & Fitness
Weight training may protect the brain from cognitive decline
Exercise & Fitness
Try this: Laughter yoga is nothing to joke about
Exercise & Fitness
What are the benefits of walking with a weighted vest?
Staying Healthy
Harvard and CDC study: Serious side effects from semaglutide are uncommon
Staying Healthy
Fasting vs. calorie restriction for weight loss: Which one wins?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
