
Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep — and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?

Could biofeedback help your migraines?

What is autism spectrum disorder?

Heidi Godman
Executive Editor, Harvard Health Letter
Heidi Godman is the executive editor of the Harvard Health Letter. Before coming to the Health Letter, she was an award-winning television news anchor and medical reporter for 25 years. Heidi was named a journalism fellow of the American Academy of Neurology, and has been honored by the Associated Press, the American Heart Association, the Wellness Community, and other organizations for outstanding medical reporting. Heidi holds a bachelor of science degree in journalism from West Virginia University.
Posts by Heidi Godman

Staying Healthy
9 ways to stay out of the emergency room this winter

Staying Healthy
Harvard study pegs the worst ultra-processed foods for your heart

Staying Healthy
Resilience tied to a longer life

Staying Healthy
What's the best self-fitting strategy for over-the-counter hearing aids?

Staying Healthy
How to ask embarrassing medical questions

Staying Healthy
Who's missing from your health care team?

Diseases & Conditions
Reconsider cognitive behavioral therapy for tinnitus

Mind & Mood
Can these foods lower your dementia risk?

Staying Healthy
The wrong arm position might affect your blood pressure measurement

Diseases & Conditions
Digestive health changes: When to seek medical care

Pain
Can a knee brace ease arthritis pain?

Staying Healthy
The least unhealthy holiday desserts

Diseases & Conditions
How the stigma of migraine might hurt your health

Mind & Mood
Does a lack of purpose signal cognitive change?

Staying Healthy
FDA approves blood test for colorectal cancer screening

Mind & Mood
Shingles tied to cognitive decline

Mind & Mood
Are you resistant to meditation?

Diseases & Conditions
Antidepressants: Not just for mood disorders

Exercise & Fitness
Essential stretches to fight stiff winter muscles

Staying Healthy
Breathe better after a chest cold, flu, pneumonia, or COVID

Staying Healthy
Fear of falling: Do you have an emergency plan?

Diseases & Conditions
Harvard researchers: Irregular sleep patterns linked to diabetes

Exercise & Fitness
Should you beef up your strength training program?

Mind & Mood
Harvard scientists find another secret to longevity: Feeling grateful

Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep — and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?

Could biofeedback help your migraines?

What is autism spectrum disorder?