Harvard Women's Health Watch

How can I tell if I'm sleeping enough?

Fitness trackers can help determine how much sleep you’re actually getting.
To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »