Harvard Health Letter

Better nutrition when cooking for one

healthy-meals-for-one-grilled-cheese-cooking
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You can still eat healthy foods without making a big meal each night.

When you live alone, coping without a companion at meal times is more than just lonely; it's also a risk for malnutrition. "People don't make an effort when eating is no longer a social experience. There's no joy left in preparing food, because they don't view it as something valuable to do for themselves," says Melanie Pearsall, a registered dietitian with Harvard-affiliated Massachusetts General Hospital.

Challenges lead to health risks

Loneliness is just part of the nutrition challenge when you live alone. Some people may also experience

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