People who live alone may not feel like preparing large meals for themselves. They may just want to eat convenience foods. That puts a person at risk for malnutrition. Instead, it’s better to change the definition of a meal, and make it convenient but still nutritious. Healthy meals should include lean meat, fresh fruits and vegetables, and whole grains. An example is a grilled cheese and tomato sandwich on whole-wheat bread, with a piece of fruit.
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