Better nutrition when cooking for one
You can still eat healthy foods without making a big meal each night.
When you live alone, coping without a companion at meal times is more than just lonely; it's also a risk for malnutrition. "People don't make an effort when eating is no longer a social experience. There's no joy left in preparing food, because they don't view it as something valuable to do for themselves," says Melanie Pearsall, a registered dietitian with Harvard-affiliated Massachusetts General Hospital.
Challenges lead to health risks
Loneliness is just part of the nutrition challenge when you live alone. Some people may also experience